The amount of calories burned cycling at speed of 14 mph:Ī 190-pounds person riding a bike 10 miles burns 648 calories from this chart above. The amount of calories burned from a 150-pound person riding bike at different speed: Meanwhile, if cycling at a greater speed of 14 mph – 15.9 mph, he will burn 371 calories. How many calories does cycling burn in 30 minutes or 10km?Īccording to the research carried out by Harvard university, a 155-pounds person cycling at a modest speed of about 12 mph – 13.9 mph burns about 297 calories within or in 30 minutes. A fairly high incline burns more calories compared to a flat incline. Uphill simply suggests a positive incline but harder, whereas downhill depicts ease. Tubeless and tubular tire), tire width and pressure and many more.īasically, this is a slope either downhill or up. The resistance experienced by a cyclist as a result of the tire varies, and is dependent on certain factors like the material of the inner tube, type of tire (e.g. The work done by the body in trying to overcome the resistance of the wind while cycling results in burning more calories. In this situation, the body is mandated to work harder so as to maintain a particular speed, improve balance, and stabilization. While some of these factors are common to virtually all forms of exercise, there are some attributable to cycling. Just like other forms of exercise, the number of calories burnt during cycling is dependent on certain factors.
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Not even gps devices and software applications can guarantee you such an outcome.įactors influencing calories burned in cycling It is quite easy to make an estimate of the number of calories burnt, however, it’s difficult to arrive at a precise figure. How many calories are burnt while cycling? This is a million-dollar question that has been making rounds on the internet among cyclists and people looking to burn their body fat through cycling.
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How to burn more calories while cycling?.How many miles to cycle to lose a pound?.How many calories does cycling burn in 30 minutes or 10 miles?.Factors influencing calories burned in cycling.
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